Exclusive Event
•
In-person EVENT
Prenatal Yoga Workshop
Monday
•
Apr 23
Ollie Pediatrics Workshop Space
6620 SW 57th Ave, Suite 110, South Miami, FL 33143
What If You Could Feel Stronger, Calmer, and More Prepared for Birth?
During pregnancy, many expecting parents focus on preparing the nursery, choosing a pediatrician, and getting ready for the baby’s arrival.
But preparing your body and nervous system for birth and postpartum is just as important.
Our prenatal yoga class in South Miami helps expecting mothers release tension, build strength, and develop breathing tools that support both pregnancy and labor.
Through gentle movement, breathwork, and guided relaxation, you’ll learn techniques that can help you feel more grounded and confident during pregnancy and beyond.
Who This Workshop Is For
This class is designed for:
• Expecting mothers at any stage of pregnancy
• Women looking for prenatal yoga in Miami to support physical comfort during pregnancy
• Parents who want to prepare physically and emotionally for birth
• Anyone looking for a calm, supportive community during pregnancy
No previous yoga experience is required.
What you’ll learn
Nervous System Regulation & Gentle Prenatal Movement
Breathwork and safe prenatal yoga to calm the body, reduce anxiety, and support strength and mobility throughout pregnancy.
Breathwork for Pregnancy and Labor
Simple breathing techniques that help reduce stress, regulate the nervous system, and support you during labor.
Connection With Your Baby
A peaceful environment that allows expecting mothers to slow down and connect with their baby before birth.
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Meet Your Expert
Ingrit Rojas Medina
Integrative Medicine Practitioner
Founder, IntegraSound Sound Wisdom
Dr. Ingrit Rojas Medina specializes in integrative sound wellness experiences designed to promote deep relaxation, reduce stress, and support emotional wellbeing. Through sound healing techniques and therapeutic vibrations, she creates a calming environment that helps expecting mothers reconnect with themselves and strengthen the bond with their baby.
Why This Matters?
Pregnancy preparation goes beyond physical health, it also includes emotional wellbeing and nervous system balance.
At Ollie, we believe that caring for parents is an essential part of caring for babies.
Practices that encourage relaxation and connection during pregnancy can support a smoother transition into parenthood and strengthen the early bond between parent and child.
What You’ll Walk Away With
• A deep sense of relaxation and calm
• Reduced stress and tension
• Tools to support emotional wellbeing during pregnancy
• A meaningful moment of connection with your baby
• A supportive community of expecting parents
You’ll leave feeling restored, grounded, and more connected, to yourself and your baby.