In-person Event • $25
Prenatal Yoga Workshop
Thursday
•
Apr 23
Ollie Pediatrics Workshop Space
6620 SW 57th Ave, Suite 110, South Miami, FL 33143
What If You Could Feel Stronger, Calmer, and More Prepared for Birth?
During pregnancy, many expecting parents focus on preparing the nursery, choosing a pediatrician, and getting ready for the baby’s arrival.
But preparing your body and nervous system for birth and postpartum is just as important.
Our prenatal yoga class in South Miami helps expecting mothers release tension, build strength, and develop breathing tools that support both pregnancy and labor.
Through gentle movement, breathwork, and guided relaxation, you’ll learn techniques that can help you feel more grounded and confident during pregnancy and beyond.
Who This Workshop Is For
This class is designed for:
• Expecting mothers at any stage of pregnancy
• Women looking for prenatal yoga in Miami to support physical comfort during pregnancy
• Parents who want to prepare physically and emotionally for birth
• Anyone looking for a calm, supportive community during pregnancy
No previous yoga experience is required.
What you’ll learn
Nervous System Regulation & Gentle Prenatal Movement
Breathwork and safe prenatal yoga to calm the body, reduce anxiety, and support strength and mobility throughout pregnancy.
Breathwork for Pregnancy and Labor
Simple breathing techniques that help reduce stress, regulate the nervous system, and support you during labor.
Connection With Your Baby
A peaceful environment that allows expecting mothers to slow down and connect with their baby before birth.
Meet your Expert
Saralee Morales, APRN
NICU & Pediatric Specialist | Yoga & Pilates Instructor
Saralee Morales is a nurse, yogi, and mother dedicated to supporting women through motherhood. With a background in neonatal intensive care and pediatric neurosurgery, she brings both clinical expertise and deep compassion to her work.
After her own experience navigating the NICU as a new mother, she felt called to create a space where women can move, breathe, and heal, while finding support, community, and trusted guidance for both mama and baby.
Why This Matters?
Pregnancy preparation goes beyond physical health, it also includes emotional wellbeing and nervous system balance.
At Ollie, we believe that caring for parents is an essential part of caring for babies.
Practices that encourage relaxation and connection during pregnancy can support a smoother transition into parenthood and strengthen the early bond between parent and child.
What You’ll Walk Away With
• A deep sense of relaxation and calm
• Reduced stress and tension
• Tools to support emotional wellbeing during pregnancy
• A meaningful moment of connection with your baby
• A supportive community of expecting parents
You’ll leave feeling restored, grounded, and more connected, to yourself and your baby.