Spoiler alert: your newborn won't sleep through the night, and that's completely normal. This workshop prepares expectant parents for the reality of sleep during pregnancy and those first exhausting weeks, covering everything from safe sleep practices to dividing nighttime duties with your partner. You'll leave with realistic expectations, a solid plan, and the confidence that those 2-4 hour stretches are developmentally appropriate—not a crisis.

Naps vanish, bedtime becomes a negotiation, and just when you think you've figured it out, everything changes again. This workshop cuts through the chaos with science-backed strategies that actually work for real toddlers in real families. You'll learn what's really driving your child's sleep patterns and how to respond with structure, empathy, and way less stress.

What if the best moments with your kids aren't scheduled activities, but the everyday stuff you're already doing? This workshop shows parents how to transform meal prep, chores, and daily routines into meaningful connection that builds your child's confidence and sense of belonging. Stop adding to your to-do list and start seeing the opportunities already hiding in your day.

Your childhood experiences shape how you parent—but you can break unhelpful patterns and build something better. This workshop explores attachment and parenting styles, helping you understand your automatic responses and shift toward authoritative parenting that combines warmth with clear boundaries. You'll leave with a framework for raising emotionally secure, resilient children who feel both deeply loved and appropriately guided.

When does your child's drive to succeed cross the line into damaging perfectionism? This workshop helps parents spot the warning signs—fear of mistakes, harsh self-criticism, and anxiety around performance—and learn what actually helps. You'll discover how to praise effort over outcomes, normalize failure, and create a home where your child knows that being imperfect is not just okay, but expected.